Your body requires adequate amounts of unsaturated fat to promote healthy blood circulation, keep your heart healthy, and prevent most diseases. A growing body of research indicates that, unlike most foods containing saturated and trans fats, olive oil has various unsaturated fatty acids with high antioxidant properties. Only organic extra virgin oil, not ‘pure’ or ‘light’ oil, can provide the most health benefits to replacing saturated fats in your diet.
Organic Extra Virgin Olive Oil is an edible oil produced by mechanically extracting naturally happening oils from the clean, good fruit of the olive tree (Olea Europaea), resulting in an oil with a light to moderate flavor intensity. It contains active compounds with cardioprotective properties, such as lowering blood pressure and preventing atherosclerosis. People who consume high-quality extra virgin olive oil and follow a low-fat diet are less likely to develop heart disease.
Here are some fundamentals about Organic Extra Virgin Olive Oil that you should be aware of.
- Its mainly olive fruit juice
Organic Extra Virgin Olive Oil is made the same way as olive fruit juice. The same spread over to a regular Extra Virgin Olive Oil is made; the only difference is how the olives are grown. crush the olives into a paste and press (or spin, using a centrifuge) that paste to remove the liquid from the olives: one part of that liquid is water, and the other part is oil.
- Color and flavor vary greatly.
Because the oil is simply a fresh fruit juice with no processing, the characteristics of the oil (such as color and flavor) are heavily influenced by the features of the olives from which it is made.
A varietal is a specific type or breed of olive. Each varietal has a distinct flavor and color, just as each apple tastes slightly different. The varietal(s) used will impart a distinctive flavor and color to the olive oil. A darker green color does not indicate higher quality oil. Each olive variety is distinct — but not superior or inferior to the others. Again, if the oil has a stronger peppery flavor, it does not mean it is superior to oil that tastes buttery or grassy. They’re just not the same.
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